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Wednesday, July 21, 2010

S-T-R-E-T-C-H!!!

"Reach as high as you can!" It's not just something we do in stretch class - it's a mindset for all of life. Stretch - and touch the sky!






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4 comments:

  1. Negar ZunuziNovember 3, 2025 at 11:21 AM

    Such a simple phrase, yet so powerful, not just for the body, but for life. Reaching high, stretching beyond limits, and aiming for the sky is such a beautiful mindset to carry every day. 🙌✨

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  2. KatrinaNovember 4, 2025 at 4:28 PM

    Great mindset! Tending to our fascia if just as important as working out our muscles. Longevity is the goal!

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    Replies
    1. Negar ZunuziNovember 8, 2025 at 4:34 PM

      Exactly! Taking care of our fascia is often overlooked, but it’s so important for overall movement, recovery, and long-term health. Longevity really does come from balancing strength, flexibility, and self-care.

      Delete
  3. KatrinaNovember 20, 2025 at 4:10 PM

    I like to use a lacrosse ball to help get the knots out

    ReplyDelete

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