Wellness Fridays With Aphroditi Weekly Dose Of Wellness Podcast

 

Hello, Welcome To My Podcast Wellness Fridays With Aphroditi Weekly Dose Of Wellness 

 

Welcome to Wellness Fridays With Aphroditi!

I’m your host, Aphroditi Dinatis—Wellness Influencer and Your Guide to the best wellness spots in Vancouver.  Every Friday, we dive into the world of wellness, exploring local gems that help you feel your best—mind, body, and soul.

From rejuvenating spa treatments to fitness studios and smoothie bars,  I’m bringing you exclusive insights into the city’s top wellness experiences.   In each episode I will share my perspective on wellness—mixing humor, heart, and local hidden gems. I will  showcase my favorite places to relax, rejuvenate. You can expect candid reviews,  insightful tips and occasional  humor. And here’s the best part: as a listener, you get special perks! Thanks to my amazing collaborations with Vancouver’s finest wellness businesses, you can enjoy exclusive discounts using my promo code DINATIS10 when you book or shop with our featured partners.

I will launch My Podcast On April 4, 2025 On YouTube Music And Spotify 

Stay Tuned Everyone!

Please Follow Me On My Social Media Platforms 

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100 Squats A Day Challenge: Squatting For A Cause

 100 Squats a Day Challenge: Squatting for a Cause

Hello, everyone!

This February, I’ve embarked on a meaningful journey: the 100 Squats A Day Challenge. For 28 days straight, I’ll be pushing myself to complete 100 squats daily. But this isn’t just about fitness—it’s about making a difference. I’m taking on this challenge to raise funds and awareness for the Canadian Cancer Society.

Why This Challenge?

Cancer impacts so many lives, including those of friends, family, and loved ones. By participating in this challenge, I hope to not only raise donations for vital cancer research and support programs but also inspire others to take action in their communities.

Tracking the Journey

From sore legs to small victories, I’m sharing every step of this journey across my social media platforms:

• YouTube: Watch my daily updates and squat routines, and follow along with tips and motivation to stay consistent. Subscribe here!
• Instagram: Catch behind-the-scenes moments, progress shots, and my daily reflections in my stories and posts. Follow me here!
• Facebook: Join the conversation, cheer me on, and learn how you can get involved in the challenge. Connect with me here!
  
  
  

How You Can Support

• Donate: Every dollar counts. Contribute to the Canadian Cancer Society through my dedicated fundraiser link here.
• Spread the Word: Share my posts and encourage your friends and family to get involved.
• Join the Challenge: It’s not too late to start! Let’s squat together for a great cause.

Let’s make February a month of strength, community, and impact. Thank you for supporting me on this journey. Together, we can take a stand—one squat at a time.

Stay tuned for updates, and let’s crush this challenge!

#100SquatsADay , #CanadianCancerSociety,  #SquattingForACause